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How to Reduce the Risk of a Stroke – from a Phoenix cardiologist

With the help of a cardiologist in Phoenix AZ, a stroke can be controlled and even prevented simply by being aware of the risk factors.  From carefully treating diseases that can lead to a stroke and making the necessary lifestyle changes, there are a number of ways to reduce the risk of a stroke.

Disease that Increase the Risk of Stroke

Below are diseases that can be treated; yet increase the risk of stroke if not cared for:


When there is a build up of fatty and waxy deposits, known as plaque, along the artery walls, it is a condition known as atherosclerosis.  The disease narrows and clogs the arteries causing increased blood pressure and limited flow of blood to the brain.

Atrial Fibrillation

This condition increases the risk of stroke because it allows blood to pool in the heart, which can cause clotting when the blood is then carried to the brain.  If the condition is untreated for a long period of time the heart can also weaken.


Individuals who do not produce enough insulin are four times likely to have a stroke than someone without this risk factor.  People with diabetes are prone to other contributing risk factors.

High Blood Pressure

A major risk factor of stroke is high blood pressure because the heart must pump faster and work harder to move the blood through the body.  Chronic high blood pressure increases the risk of stroke and should be treated.

High Cholesterol

Cholesterol can clog the arteries, especially if excess develops in the bloodstream.  Clogged arteries increase the risk for stroke and heart attack.

Lifestyle Changes to Reduce the Risk of a Stroke

Quit Smoking

No matter how long you have been smoking, now is the time to quit if you want to reduce your risk of having a stroke.  The nicotine released into the body raises the blood pressure and causes the heart to have to work harder.  Smoking also damages blood vessels, speeds of the rate of clogged arteries and nearly doubles the risk of a stroke.

Decrease Alcohol Intake

Excess levels of alcohol can increase the risk for stroke.  Alcohol has been linked to stroke and people who drink large quantities of alcohol are more likely to be overweight, have high blood pressure and be at risk for heart disease.

Lose Weight

Packing around extra pounds can put added stress on the heart and a strain on the overall circulatory system.  Obese individuals are prone to high blood pressure, high cholesterol and diabetes, all of which can be linked to increased risk of stroke.

Proper treatment with a cardiologist Mesa AZ trusts can help manage the medical risk factors along with some personal decisions that can lower your risk profile as well.

AZ Heart Doctor offers premier cardiology services for Phoenix, Mesa, Tempe, Chandler and the whole east valley. Most insurance is accepted, and Dr. Batres is a Double Board Certified Phoenix cardiologist offering comprehensive noninterventional care.

Call (480) 300-4646 today!

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